breathe friday

breathe friday

stop. take a deep breath. pause.  step back from the whirlwind of today,  simply breathe with us for a moment.  this time of year ushers in an ons...

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our favourite books

our favourite books

we were sitting at our staff meeting and went around the room sharing our favourite books. from self help books to childhood nostalgia, we went th...

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healing with honey

oh honey. one of mother nature's greatest achievements. humans have been collecting honey for at least 8,000 years and it's no surprise why. honey ...

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